Look for your feet to remain parallel during the movement.Your foot should move directly away from your body, in an arc to the side and up.Keep your hips centred over the vertical centre – line of your body: engage the abdominal muscles.Use a low weight and focus on contracting from the gluteus medius and minimus.Cable Hip Abduction Tips & Tricks For Good Form Pause, slowly lower the leg, then repeat.
Push your leg away from the midline of your body as far as possible, until your hip position can no longer be maintained or is beginning to be compromised. MOVEMENT (ACTION): Slowly and with control abduct the hip, moving the outer leg laterally away from your body. Stand far enough from the machine to ensure tension on the cable. Place the hand closest to the cable machine on the machine hand rest. The standing leg should be raised 2-5 cm (1-2 in) off the ground. Stand so that you are facing perpendicularly to the resistance. STARTING POSITION (SETUP): Stand on one leg with the ankle cable of the low pulley machine attached to your other ankle bone (leg furthest away from cable).
#Cable hip abduction how to
How to Perform Cable Hip Abductions Using Perfect Form? Because of this, cables are great for mimicking sport performance training movements as well as for rehabilitative exercises. For instance, in the cable hip abduction exercise the cable allows a full range of motion with constant resistance through various directions. Cables are another effective means of overloading muscles throughout a full range of motion.
If you do not have access to a machine, you can use a low cable pulley to work the abductor muscles (outer thigh).
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